|Today's Honesty Check - 5/4/09
||[May. 4th, 2009|10:52 pm]
The Honesty Room
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So... in the spirit of honesty.
I won't go through the boring list of what I ate except to say that I DID splurge on a chocolately latte' today. My caloric intake wasn't bad at, 1785, but it could have been a little lower.
For exercise I've been doing the Chalean Extreme program and I'm in the second phase. The idea is to lift heavy weight very slowly and fail in 8 reps, at which I excel. I did my Push Phase 1 workout and an extra workout for abs (which is killer, my tummy is BURNING). Tomorrow is... an off day actually. I plan to workout anyway... something not in the Chalean Program.. maybe a run if it's not raining.
Have a good night!